ACT now to help you rebuild your life
One of the most popular courses that BAS has run in recent years are our “ACTion after Stroke” sessions, and a new series of sessions begins soon!
One of the most popular courses that BAS has run in recent years are our “ACTion after Stroke” sessions, created for people who are experiencing emotional or psychological challenges.
Feelings of distress, frustration and anxiety are common, and can often continue for some time… making people feel unable to get on with their lives.
You are invited to join our next session starting at the end of April!
Date: Wednesday 30th April - Wednesday 4th June (weekly every Wednesday
Time: 1.00pm - 3.00pm
Where: Hengrove Leisure Centre, Hengrove Promenande, BS14 0DE
How can it help?
The course is based on Acceptance and Commitment Therapy (ACT). It's about learning ways to manage thoughts, feelings and sensations. ACT is also about committing to actions that will enrich your life.
Click the link for a video about ACT and to hear what people say:
You will not be asked anything about your personal circumstances or problems. A fifth session allows you to explore the issues raised and any personal feelings about them.
What does it cost?
- The cost of this course is £25.00
- Please pay by clicking the link to sign up: Sign up today!
- However, we do not want someones' ability to pay to be a barrier to accessing support, so like all requests for contributions to our services, please let us know if this is a difficulty for you!
How to book your place?
- Click the link above to sign up and pay.
- Email the office to confirm your booking: [email protected]
