Mindfulness
A refresher of the relaxation and mindfulness techniques introduced in ACTion after Stroke.
Our new Mindfulness classes build on the relaxation and stress reduction techniques introduced in ACTion after Stroke. The short session explores the ideas and techniques of mindfulness to enable you to get the most out of your practice.
You can join our Mindfulness class even if you haven’t done ACTion after Stroke (yet)!
Gill Meeting Room, Vassal Centre, Fishponds, BS16 2QQ
£5.00 per person. Contact us for more information and to book your place
