ACTion After Stroke is a four-week course for people who feel distressed or anxious after stroke
This course is also suitable for carers or family members.
How can the course help me?
The course is based on Acceptance and Commitment Therapy (ACT). ACT is about learning ways to manage painful feelings, thoughts and sensations. ACT is also about committing to action that enriches our lives.
What people have said about ACT
“The course has helped me understand the anxiety and
pain from my stroke. It has given me a reason to carry on
and live my life with my stroke.”
“This course has helped me tap into a new way of thinking, I think it also helped us accept what’s happened and strategies to use”
Dates
• 1st– 29th November
• Mondays and Wednesdays 10am – 11am.
• The course will run on Zoom. You will need a stable internet connection
Video
• We have a helpful video about the ACT course on our website.
• Hear previous participants talking about how the course helped them.
• Find out how the course works in more detail.
• Click here to watch:
https://www.bristolafterstroke.org.uk/pages/30-action-after-stroke-mindfulness
Cost
• There is no charge for this course.
• Bristol After Stroke is able to run this group from
fundraising.
• A donation of £12.50 would be welcomed.
How to book your place
Contact the office on 0117 9647 657 or email: [email protected]
